Welcome to my world of diversity…

as I share various interests & creative experiences that express different aspects of myself.

May your personal journey be as enlightening as mine continues to be!

Inspirit – Elfie


Most Recent Posts

Mother’s Day is just around the corner, so Chef Clarence & I have come up with a lovely Breakfast-in-Bed or Brunch Menu to show Mum just how special she is (read more)

Super Foods ~ their Health Benefits & Recipes –

Monthly features on super foods & their health properties (read more)

Folk Wise Remedies –

What you have in your kitchen, refrigerator & pantry to help prevent common ailments (read more)

The Chef’s Page ~ Special Occasion Menus & Recipes

Chef Clarence Ma & I have devised some delicious 4 & 5-course menus for those special occasions like Valentine’s Day & Mother’s Day under special occasions on the right. (read more)

My Articles

Articles I wrote on a variety of topics for the online The Canadian Daily.ca site under Resources on the right.

My Poetry

A series of poems I call ‘The Dance of Spirit’ that came through me on a variety of topics while on my personal journey of self-awareness under poetry on the right.

Conscious Personal Awareness journey

the CPA online course: Coming soon, part 1. of the CPA journey – BELIEFS – how they are established & how to change those that prevent you from achieving your desires.


A list of suggested affirmations to affirm success in various areas of your life (read more)

My Causes

My primary cause deals with healing from sexual victimization (read more)

My Books

Check out my fantasy novel ‘In Dreams She Lives‘ & my non-fiction self-help book, ‘Keys To Living From the Inside Out

My Thoughts

Personal thoughts & inspirations as I progress through my own life journey of self-awareness (read more)

My Sculptures

Dotted throughout my website are some of the figurative clay sculptures sold during my sculpting phase.